“Gym Culture” and De Arte Gymnastica

Why Not All Exercise Is for Health

Dec 13 • Pawel Sendyka

14

5

4

November 2025

Stop Watching Fitness Videos (Do This Instead)

This is the last fitness advice video you're ever gonna watch.

Nov 29 • Pawel Sendyka

11

4

7:24

Why I’m a Fitness Contrarian

A simple way to train in a world full of nonsense

Nov 29 • Pawel Sendyka

6

Fitness for Normal People

How to Get Stronger, Move Better and Stay Pain Free

Nov 21 • Pawel Sendyka

7

The Long Game of Joint Health

Lessons from an ex-firefighter on rebuilding movement in a world that encourages none. This article explores how long-term, patient work can restore…

Nov 14 • Pawel Sendyka

9

5

Strength You Can Still Use Tomorrow

The DSY Principle Explained. This article argues that being “fit” shouldn’t be measured only by visible muscle or gym performance. True fitness is the…

Nov 7 • Pawel Sendyka

7

2

October 2025

How to Become a Body Millionaire

Discover what it means to be a “body millionaire” rich not in money, but in strength, flexibility, and freedom from pain. This article challenges the…

Oct 31 • Pawel Sendyka

8

4

It’s Not All Downhill from Here

A smarter road to staying strong, flexible, and sane.

Oct 24 • Pawel Sendyka

6

14

Fitness as a Vampire Problem

Discover why true fitness is a “vampire problem” — you can’t know its freedom until you’ve crossed over. Learn the forbidden fitness knowledge of how to…

Oct 17 • Pawel Sendyka

8

4

Zen* and the Art of Body Maintenance

Death is certain, decrepitude is optional

Oct 10 • Pawel Sendyka

10

1

2

Forbidden Fitness Knowledge

Why We Need Better Fitness Role Models

Oct 4 • Pawel Sendyka

9

3

September 2025

The Truth About Exercise

And Why You Can't Buy It

Sep 26 • Pawel Sendyka

17

6

1