Subscribe
Sign in
Home
Notes
Links
Archive
About
Latest
Top
Discussions
How to Become a Body Millionaire
Discover what it means to be a “body millionaire” rich not in money, but in strength, flexibility, and freedom from pain. This article challenges the…
Oct 31
•
Pawel Sendyka
6
2
It’s Not All Downhill from Here
A smarter road to staying strong, flexible, and sane.
Oct 24
•
Pawel Sendyka
5
12
Fitness as a Vampire Problem
Discover why true fitness is a “vampire problem” — you can’t know its freedom until you’ve crossed over. Learn the forbidden fitness knowledge of how to…
Oct 17
•
Pawel Sendyka
7
4
Zen* and the Art of Body Maintenance
Death is certain, decrepitude is optional
Oct 10
•
Pawel Sendyka
8
1
Forbidden Fitness Knowledge
Why We Need Better Fitness Role Models
Oct 4
•
Pawel Sendyka
8
3
September 2025
The Truth About Exercise
And Why You Can't Buy It
Sep 26
•
Pawel Sendyka
17
6
The MMA Fighter, My Friend Mario, and Mr Ego
How two very different people ran into the same problem, and how you can avoid it
Sep 20
•
Pawel Sendyka
10
The Massive Stroke: How Modern Life Rewired Us...
...and simple ways to rewire back
Sep 5
•
Pawel Sendyka
16
2
August 2025
Pen & Paper for Strength & Stamina
Why a Journal Beats Any App for Real Results
Aug 29
•
Pawel Sendyka
6
3
Bismarck on Health
Reversing cognitive decline, knee damage, and high blood pressure
Aug 22
•
Pawel Sendyka
13
6
Why I Avoid Moderate Workouts Like the Plague
I don’t use weights, but I have a barbell strategy for fitness.
Aug 15
•
Pawel Sendyka
8
Bruce Lee Was an Iso Cat
Why he trained for real-world power, and why you might want to take notes.
Aug 8
•
Pawel Sendyka
10
7
This site requires JavaScript to run correctly. Please
turn on JavaScript
or unblock scripts
