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It's Not All Downhill From Here
The myth of aging that you should know.
Dec 26, 2025
•
Pawel Sendyka
12
8
1
7:21
On Ego and Training for the Wrong War
How Modern Fitness Confused Health With Hardship
Dec 26, 2025
•
Pawel Sendyka
7
7
1
The Secret Why I Became a Fitness Contrarian
A simple way to train in a world full of nonsense.
Dec 19, 2025
•
Pawel Sendyka
5
3
10:13
Is CrossFit a Legitimate Exercise?
What Mercuriale would have made of it
Dec 18, 2025
•
Pawel Sendyka
7
4
“Gym Culture” and De Arte Gymnastica
Why Not All Exercise Is for Health
Dec 13, 2025
•
Pawel Sendyka
17
5
4
November 2025
Stop Watching Fitness Videos (Do This Instead)
This is the last fitness advice video you're ever gonna watch.
Nov 29, 2025
•
Pawel Sendyka
11
4
7:24
Why I’m a Fitness Contrarian
A simple way to train in a world full of nonsense
Nov 29, 2025
•
Pawel Sendyka
6
Fitness for Normal People
How to Get Stronger, Move Better and Stay Pain Free
Nov 21, 2025
•
Pawel Sendyka
7
The Long Game of Joint Health
Lessons from an ex-firefighter on rebuilding movement in a world that encourages none. This article explores how long-term, patient work can restore…
Nov 14, 2025
•
Pawel Sendyka
10
5
Strength You Can Still Use Tomorrow
The DSY Principle Explained. This article argues that being “fit” shouldn’t be measured only by visible muscle or gym performance. True fitness is the…
Nov 7, 2025
•
Pawel Sendyka
8
2
1
October 2025
How to Become a Body Millionaire
Discover what it means to be a “body millionaire” rich not in money, but in strength, flexibility, and freedom from pain. This article challenges the…
Oct 31, 2025
•
Pawel Sendyka
8
4
It’s Not All Downhill from Here
A smarter road to staying strong, flexible, and sane.
Oct 24, 2025
•
Pawel Sendyka
6
14
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