What’s the most difficult part of the method to practice?

The part no one trains

20 hrs ago • Pawel Sendyka

2

How to spot when you’re Overdoing it

The point where you should stop

May 2 • Pawel Sendyka

7

1

April 2026

How People Break Themselves Doing Everything Right

A pattern I’ve seen, and fallen into myself

Apr 25 • Pawel Sendyka

6

5

Slow Jogging Is Embarrassing… And It Works (1 Year Review)

Look Silly. Feel Better.

Apr 24 • Pawel Sendyka

23

7

3

10:46

Most People Need Better Judgement

I’m doing something differently for supporters

Apr 20 • Pawel Sendyka

3

March 2026

This Hack Can Save You A Shoulder Surgery!

1 year of dead hang.

Mar 6 • Pawel Sendyka

11

3

10:00

February 2026

“Pretend-Injury” Time Off

How to spot a moment when you should take a break in your training and enjoy the time off without guilt, instead of pushing on, frequently to an injury.

Feb 27 • Pawel Sendyka

8

1

What Happens When You Asian Squat For 1 Year?

My personal experience and tips for Asian squat.

Feb 13 • Pawel Sendyka

24

6

10:34

How Modern Fitness Is Bad For Your Health & What To Do About It

Learning from the ancient Greeks.

Feb 6 • Pawel Sendyka

14

5

11:08

The Male Body Lie

Why nobody looks the part

Feb 6 • Pawel Sendyka

10

4

January 2026

How to Heal, Repair, and Upgrade Your Body

Your body is not a car

Jan 30 • Pawel Sendyka

11

5:02

Angry at Old and Frail

Why We Normalised Decline and Should Not Have. A look at how movement, habits, and culture shape ageing, and what we can do to stay strong and capable.

Jan 30 • Pawel Sendyka

10

4

1