Archive - Sendyka Fit Over 40

December 2025

It's Not All Downhill From Here

The myth of aging that you should know.

Dec 26, 2025 • Pawel Sendyka

7:21

On Ego and Training for the Wrong War

How Modern Fitness Confused Health With Hardship

Dec 26, 2025 • Pawel Sendyka

The Secret Why I Became a Fitness Contrarian

A simple way to train in a world full of nonsense.

Dec 19, 2025 • Pawel Sendyka

10:13

Is CrossFit a Legitimate Exercise?

What Mercuriale would have made of it

Dec 18, 2025 • Pawel Sendyka

“Gym Culture” and De Arte Gymnastica

Why Not All Exercise Is for Health

Dec 13, 2025 • Pawel Sendyka

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