Archive - Sendyka Fit Over 40

Pen & Paper for Strength & Stamina

Why a Journal Beats Any App for Real Results

Aug 29 •

Bismarck on Health

Reversing cognitive decline, knee damage, and high blood pressure

Aug 22 •

Why I Avoid Moderate Workouts Like the Plague

I don’t use weights, but I have a barbell strategy for fitness.

Aug 15 •

Bruce Lee Was an Iso Cat

Why he trained for real-world power, and why you might want to take notes.

Aug 8 •

Lazy but Consistent: My Secret to Staying Fit

The lazy person’s guide to exercise (that actually works)

Aug 2 •

July 2025

May 2025

Death by... Lack of Exercise?

It won’t kill you today. But your couch is playing the long game.

May 18 •

No Pain, No Gain? No Thanks.

Pain isn’t a sign of progress—it’s a warning“No Pain No Gain” has hurt more people than it’s helped. Here’s why I ditched it—and what actually works.

May 15 •

March 2025

I Thought I Was Invincible—Until My Back Said No

Last week, I hurt my back.

Mar 21 •

The Beta Test is Coming: Who’s In?

The Sendyka Method is just around the corner

Mar 8 •

#nojs-banner { position: fixed; bottom: 0; left: 0; padding: 16px 16px 16px 32px; width: 100%; box-sizing: border-box; background: red; color: white; font-family: -apple-system, "Segoe UI", Roboto, Helvetica, Arial, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol"; font-size: 13px; line-height: 13px; } #nojs-banner a { color: inherit; text-decoration: underline; } This site requires JavaScript to run correctly. Please turn on JavaScript or unblock scripts