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Death by... Lack of Exercise?
It won’t kill you today. But your couch is playing the long game.
21 hrs ago
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Pawel Sendyka
4
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Sendyka Fit Over 40
Death by... Lack of Exercise?
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No Pain, No Gain? No Thanks.
Pain isn’t a sign of progress—it’s a warning“No Pain No Gain” has hurt more people than it’s helped. Here’s why I ditched it—and what actually works.
May 15
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Pawel Sendyka
2
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Sendyka Fit Over 40
No Pain, No Gain? No Thanks.
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March 2025
I Thought I Was Invincible—Until My Back Said No
Last week, I hurt my back.
Mar 21
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Pawel Sendyka
9
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Sendyka Fit Over 40
I Thought I Was Invincible—Until My Back Said No
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The Beta Test is Coming: Who’s In?
The Sendyka Method is just around the corner
Mar 8
•
Pawel Sendyka
9
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Sendyka Fit Over 40
The Beta Test is Coming: Who’s In?
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February 2025
The Lazy Consistency
Conversations that keep me moving
Feb 23
•
Pawel Sendyka
7
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Sendyka Fit Over 40
The Lazy Consistency
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Why I Squat Every Day
How Squats Heal the Body
Feb 8
•
Pawel Sendyka
2
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Sendyka Fit Over 40
Why I Squat Every Day
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January 2025
Welcome to Sendyka Fit Over 40
It's like Fitness, but Sane! 😜
Jan 26
•
Pawel Sendyka
9
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Sendyka Fit Over 40
Welcome to Sendyka Fit Over 40
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