The Massive Stroke: How Modern Life Rewired Us...

...and simple ways to rewire back

Sep 5 • 

Pawel Sendyka

15

2

August 2025

Pen & Paper for Strength & Stamina

Why a Journal Beats Any App for Real Results

Aug 29 • 

Pawel Sendyka

5

1

Bismarck on Health

Reversing cognitive decline, knee damage, and high blood pressure

Aug 22 • 

Pawel Sendyka

11

4

Why I Avoid Moderate Workouts Like the Plague

I don’t use weights, but I have a barbell strategy for fitness.

Aug 15 • 

Pawel Sendyka

7

Bruce Lee Was an Iso Cat

Why he trained for real-world power, and why you might want to take notes.

Aug 8 • 

Pawel Sendyka

10

7

Lazy but Consistent: My Secret to Staying Fit

The lazy person’s guide to exercise (that actually works)

Aug 2 • 

Pawel Sendyka

20

10

July 2025

Too Much of a Good Thing

On addiction, exercise, and the way your body whispers

Jul 26 • 

Pawel Sendyka

11

8

Why My Mom Went to My Friend’s Funeral - And Not the Other Way Around

A brief walk through death, exercise, and the strange ways our bodies keep us alive

Jul 18 • 

Pawel Sendyka

2

4

The Body Is Not Like a Car

…when it heals, it heals.

Jul 15 • 

Pawel Sendyka

10

12

May 2025

Death by... Lack of Exercise?

It won’t kill you today. But your couch is playing the long game.

May 18 • 

Pawel Sendyka

7

1

No Pain, No Gain? No Thanks.

Pain isn’t a sign of progress—it’s a warning“No Pain No Gain” has hurt more people than it’s helped. Here’s why I ditched it—and what actually works.

May 15 • 

Pawel Sendyka

3

1

March 2025

I Thought I Was Invincible—Until My Back Said No

Last week, I hurt my back.

Mar 21 • 

Pawel Sendyka

10

7