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This Hack Can Save You A Shoulder Surgery!
1 year of dead hang.
Mar 6
•
Pawel Sendyka
6
3
10:00
February 2026
“Pretend-Injury” Time Off
How to spot a moment when you should take a break in your training and enjoy the time off without guilt, instead of pushing on, frequently to an injury.
Feb 27
•
Pawel Sendyka
5
1
What Happens When You Asian Squat For 1 Year?
My personal experience and tips for Asian squat.
Feb 13
•
Pawel Sendyka
19
6
10:34
How Modern Fitness Is Bad For Your Health & What To Do About It
Learning from the ancient Greeks.
Feb 6
•
Pawel Sendyka
14
5
11:08
The Male Body Lie
Why nobody looks the part
Feb 6
•
Pawel Sendyka
8
4
January 2026
How to Heal, Repair, and Upgrade Your Body
Your body is not a car
Jan 30
•
Pawel Sendyka
11
5:02
Angry at Old and Frail
Why We Normalised Decline and Should Not Have. A look at how movement, habits, and culture shape ageing, and what we can do to stay strong and capable.
Jan 30
•
Pawel Sendyka
10
4
1
How Hanging Heals the Body
An Useful Hack To Fix Your Shoulders
Jan 21
•
Pawel Sendyka
9
1
10:09
Why You Shouldn't S*** Yourself
DSY Principle Explained
Jan 9
•
Pawel Sendyka
7
1
5:02
How the Fitness Industry is like a Church
and 5 Theses I pin to the door
Jan 9
•
Pawel Sendyka
7
1
How Stretching Heals the Body
The Introduction Of Radio Taiso
Jan 7
•
Pawel Sendyka
16
2
2
9:41
3-Minute Radio Taiso Stretches for Everyone (Follow Along)
3-Minute Energizing Full-Body Stretch for Everyone (Follow Along) FIT IN MINUTES
Jan 7
•
Pawel Sendyka
19
3:18
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