Archive - Sendyka Fit Over 40

February 2025

The Lazy Consistency

Conversations that keep me moving

Feb 23 •

Pawel Sendyka

7

Why I Squat Every Day

How Squats Heal the Body

Feb 8 •

Pawel Sendyka

2

1

January 2025

Welcome to Sendyka Fit Over 40

It's like Fitness, but Sane! 😜

Jan 26 •

Pawel Sendyka

8

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