The course beta is available to members. If you are one, head straight to Weeks Zero (A Little Book of DSY) for a gentle start from any fitness level, or jump into any of the weeks below if you got lost.
And go to this post, if you want to start right away. Not tomorrow, not the day after, but today, now. The first little step. Then you can start reading about Weeks Zero.
You can become a member here.
Head here to check-in, share your goals and become part of the community.
Course Table of Contents
Graduation Handbook: (work in progress)