Why this Website Exists?

I wanted a space where we could tell the truth about fitness.

Most online spaces are owned by corporations where we are the product.

Check out my channel on YT. And if you’d like more structure and support consider supporting me on Buy Me a Coffee.

If there is anything else on your mind, find me directly.

Thank you for being here. I hope you’ll join in the conversation.

User's avatar

Subscribe to Sendyka Fit Over 40

Anthropologist turned fitness experimenter shows how to age like a rebel: smarter workouts, slower jogs, and fewer injuries. Especially for those tired of bad advice, toxic perfectionism and 20-something gym bros yelling ‘no excuses!’

People

Fitness and health tips for those over 40 and beyond. No equipment necessary!