Why this Website Exists?
I wanted a space where we could tell the truth about fitness.
Most online spaces are owned by corporations where we are the product.
Check out my channel on YT. And if you’d like more structure and support consider supporting me on Buy Me a Coffee.
If there is anything else on your mind, find me directly.
Thank you for being here. I hope you’ll join in the conversation.

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Fitness and health tips for those over 40 and beyond. No equipment necessary!