Why this Website Exists?

I wanted a space where we could talk about fitness without the BS—a place for real discussions, shared experiences, and practical, no-gym-needed strategies for staying strong and healthy.

Most online spaces? They're owned by corporations where we are the product. Facebook, with its habit of shoving unwanted content in our faces (and, well… being evil), seemed like an obvious choice... to avoid.

That’s why I built this space. For now, Substack powers the back end, but we'll see where this journey takes us.

You can:

✅ Subscribe to get email updates (or turn them off—I show you how below)

✅ Drop by the website anytime

✅ Use the app for easy access

It's never too late to start anew!

Welcome to Sendyka Fit Over 40.

To Disable the Notifications (and say no to FOMO)

(copied from Substack’s help page)

If you don't want to receive certain notifications, follow these steps:

On Web

1. Head to your Substack account Settings page and scroll to the Notifications section.

2. Click on the toggle next to each option to disable:

• Replies: You will not be notified when someone replies to your note or comments on Substack.

• Likes: You will not be notified when someone likes your note or comments on Substack.

• Mentions: You will not be notified when someone mentions you in a Substack post, note, or comment on Substack.

• Restacks: You will not be notified when someone restacks your Substack post, note, or comment on Substack.

• New notes: You will not receive a roundup of notes you may've missed.

On the Substack app

1. Tap your Substack profile picture and select Settings.

2. Tap Notifications and on this page, toggle off what you do not want to receive push notifications for.