Playback speed×Share postShare post at current timeShare from 0:000:00/Generate transcriptA transcript unlocks clips, previews, and editing.How a 1 MIN Asian Squat Heals the Human BodyTry it with me.Pawel SendykaAug 07, 2026ShareTranscriptToday, we'll be revisiting Asian Squat. And there're some new things I wanna talk about it.😉BECOME A MEMBER, ACCESS THE COURSE BETA:►https://buymeacoffee.com/sendykafitover40/membershipMY ROUTINES (FREE ON YOUTUBE):►Why I Stretch Every Day►Radio Taiso Follow-Along►Tips for Slow Jogging►Benefits of Slow Jogging►Fit in 3 MIN a Week►Tips for Horse Stance►Tips for Interval Walking►The Almighty Planks►How I Fixed My Knees►Tips for Asian Squat►Do A Quick Balance TestDiscussion about this videoCommentsRestacksSendyka Fit Over 40SubscribeAuthorsPawel SendykaRecent PostsWhy Fitness Youtubers Go SpiritualJul 24 • Pawel SendykaHow To Start From Absolute Zero After A Year Of Inactivity?Jul 17 • Pawel SendykaWhere Most Fitness Advice Goes WrongJul 10 • Pawel SendykaNot Your Usual Fitness Video (Season 3 Begins)Jul 3 • Pawel SendykaThe Fitness Industry Won't Like This! feat.@bnsgokugreat Jun 26 • Pawel SendykaEnshittification Of Fitness Has Got To StopJun 19 • Pawel SendykaThe Church Of Fitness Is Killing You!Jun 5 • Pawel Sendyka