Sendyka Fit Over 40

Hi, I'm Pawel. I'm an anthropologist turned fitness contrarian sharing ancient wisdom backed by modern science: short workouts, slower jogs, fewer injuries. All so you can build a strong, flexible body that looks good and feels even better.

By Pawel Sendyka

· Launched 10 months ago

By subscribing, I agree to Substack's Terms of Use, and acknowledge its Information Collection Notice and Privacy Policy.