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52 Years Old. 3 Minutes a Day. Try This, Meatheads.

Just 3 minutes a day.

Do the challenge to see if you should just cancel your gym membership and sign up for Sendyka Method LOL.

BECOME A MEMBER, ACCESS THE COURSE BETA:
►https://buymeacoffee.com/sendykafitover40/membership

MY ROUTINES (FREE ON YOUTUBE):

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Fit in 3 MIN a Week

►Tips for Horse Stance

►Tips for Interval Walking

►The Almighty Planks

►How I Fixed My Knees

►Tips for Asian Squat

►Do A Quick Balance Test

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