Playback speed×Share postShare post at current timeShare from 0:000:00/Generate transcriptA transcript unlocks clips, previews, and editing.2Not Your Usual Fitness Video (Season 3 Begins)Doing, not watching.Pawel SendykaJul 03, 20262ShareTranscriptThis is Season 3. We (you and me) will do things differently...BECOME A MEMBER, ACCESS THE COURSE BETA:►https://buymeacoffee.com/sendykafitover40/membershipMY ROUTINES (FREE ON YOUTUBE):►Why I Stretch Every Day►Radio Taiso Follow-Along►Tips for Slow Jogging►Benefits of Slow Jogging►Fit in 3 MIN a Week►Tips for Horse Stance►Tips for Interval Walking►The Almighty Planks►How I Fixed My Knees►Tips for Asian Squat►Do A Quick Balance TestDiscussion about this videoCommentsRestacksSendyka Fit Over 40SubscribeAuthorsPawel SendykaRecent PostsThe Fitness Industry Won't Like This! feat.@bnsgokugreat Jun 26 • Pawel SendykaEnshittification Of Fitness Has Got To StopJun 19 • Pawel SendykaThe Church Of Fitness Is Killing You!Jun 5 • Pawel SendykaI Was So Mad At Him!May 29 • Pawel SendykaBull***t You Didn't Sign Up ForMay 15 • Pawel SendykaSlow Jogging Is Embarrassing… And It Works (1 Year Review)Apr 24 • Pawel SendykaThis Hack Can Save You A Shoulder Surgery! Mar 6 • Pawel Sendyka