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Transcript

What Happens When You Asian Squat For 1 Year?

My personal experience and tips for Asian squat.

Asian squat is a human primal posture that helps with many things. Watch this video to find out what happens when you do it for one year…

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MY ROUTINES (FREE ON YOUTUBE):

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Fit in 3 MIN a Week

►Tips for Horse Stance

►Tips for Dead Hang

►Tips for Interval Walking

►The Almighty Planks

►How I Fixed My Knees

►Tips for Asian Squat

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