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The Church Of Fitness Is Killing You!

The 5 fitness sins

Today, we take a playful look at five ways that fitness industry is like a church. How it strayed from the path of health and the five theses I'm pinning to its door...

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MY ROUTINES (FREE ON YOUTUBE):

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Fit in 3 MIN a Week

►Tips for Horse Stance

►Tips for Interval Walking

►The Almighty Planks

►How I Fixed My Knees

►Tips for Asian Squat

►Do A Quick Balance Test

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