Guess what? My future videos on Youtube will also be available here! And what’s more, I’m thinking about publishing the upcoming new videos one week ahead here on my website, before Youtube. So subscribe to be one step ahead.😜
In this video I share why you should stop watching fitness videos and what you can do instead to become fit and healthy without sacrificing your whole life to this pursuit like some people seem to advocate.
The inside joke (with one of the viewers) is about the “Goldilocks” study about the optimal amount of exercise one should do. You can find this paper entitled The Goldilocks Zone for Exercise: Not Too Little, Not Too Much here:
https://pmc.ncbi.nlm.nih.gov/articles/PMC6139866/
A must read for anyone grinding themselves into dust!
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ABOUT BODY IMAGE ►
I Wish I Learned This:
Fitness Kills? :
The Brutal Truth:
NO SITTING ►
THE 5BX EPISODE ►
THE DSY ARTICLE ►
https://www.sendykafitover40.com/p/strength-you-can-still-use-tomorrow
