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How to Heal, Repair, and Upgrade Your Body

Your body is not a car

How your body is and isn’t like a car and how to therefore treat it.

SUPPORT MY COURSE►
($10/mo for early access to the course beta) :
https://buymeacoffee.com/sendykafitover40/membership

Here are the mentioned links:

►How I Fixed My Knees

►Tips for Asian Squat

MY ROUTINES:

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Fit in 3 MIN a Week

►Tips for Horse Stance

►Tips for Dead Hang

►Tips for Interval Walking

►The Almighty Planks

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