Playback speed×Share postShare post at current timeShare from 0:000:00/0:00Transcript10How to Heal, Repair, and Upgrade Your BodyYour body is not a carPawel SendykaJan 30, 202610ShareTranscriptHow your body is and isn’t like a car and how to therefore treat it. SUPPORT MY COURSE►($10/mo for early access to the course beta) :https://buymeacoffee.com/sendykafitover40/membershipHere are the mentioned links:►How I Fixed My Knees►Tips for Asian SquatMY ROUTINES:►Why I Stretch Every Day►Radio Taiso Follow-Along►Tips for Slow Jogging►Benefits of Slow Jogging►Fit in 3 MIN a Week►Tips for Horse Stance►Tips for Dead Hang►Tips for Interval Walking►The Almighty PlanksDiscussion about this videoCommentsRestacksSendyka Fit Over 40SubscribeAuthorsPawel SendykaRecent PostsWhat Happens When You Asian Squat For 1 Year?Feb 13 • Pawel SendykaHow Modern Fitness Is Bad For Your Health & What To Do About ItFeb 6 • Pawel SendykaHow Hanging Heals the BodyJan 21 • Pawel SendykaWhy You Shouldn't S*** YourselfJan 9 • Pawel SendykaHow Stretching Heals the BodyJan 7 • Pawel Sendyka3-Minute Radio Taiso Stretches for Everyone (Follow Along) Jan 7 • Pawel SendykaFitness For Normal PeopleJan 4 • Pawel Sendyka