Playback speed×Share postShare post at current timeShare from 0:000:00/Generate transcriptA transcript unlocks clips, previews, and editing.12How to Heal, Repair, and Upgrade Your BodyYour body is not a carPawel SendykaJan 30, 202612ShareTranscriptHow your body is and isn’t like a car and how to therefore treat it. SUPPORT MY COURSE►($10/mo for early access to the course beta) :https://buymeacoffee.com/sendykafitover40/membershipHere are the mentioned links:►How I Fixed My Knees►Tips for Asian SquatMY ROUTINES:►Why I Stretch Every Day►Radio Taiso Follow-Along►Tips for Slow Jogging►Benefits of Slow Jogging►Fit in 3 MIN a Week►Tips for Horse Stance►Tips for Dead Hang►Tips for Interval Walking►The Almighty PlanksDiscussion about this videoCommentsRestacksSendyka Fit Over 40SubscribeAuthorsPawel SendykaRecent PostsNot Your Usual Fitness Video (Season 3 Begins)Jul 3 • Pawel SendykaThe Fitness Industry Won't Like This! feat.@bnsgokugreat Jun 26 • Pawel SendykaEnshittification Of Fitness Has Got To StopJun 19 • Pawel SendykaThe Church Of Fitness Is Killing You!Jun 5 • Pawel SendykaI Was So Mad At Him!May 29 • Pawel SendykaBull***t You Didn't Sign Up ForMay 15 • Pawel SendykaSlow Jogging Is Embarrassing… And It Works (1 Year Review)Apr 24 • Pawel SendykaThis Hack Can Save You A Shoulder Surgery! Mar 6 • Pawel Sendyka