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Transcript

How Modern Fitness Is Bad For Your Health & What To Do About It

Learning from the ancient Greeks.

We are still living through the Fitness Dark Ages. (maybe for the ending?) I for one, cannot wait for the Fitness Renaissance and I hope it will come in my lifetime. I’m going to do everything I can to bring it about.

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MY ROUTINES (FREE ON YOUTUBE):

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Fit in 3 MIN a Week

►Tips for Horse Stance

►Tips for Dead Hang

►Tips for Interval Walking

►The Almighty Planks

►How I Fixed My Knees

►Tips for Asian Squat

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