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Transcript

Fitness For Normal People

Be fit to live, not the other way around.

In this video, I'm going to tell you what is fitness for normal people and why it's important for you.

Become A Member (To Get The Course Beta):

https://buymeacoffee.com/sendykafitover40/membership


Here are the mentioned links:

►Body Maintenance

►ow to Become a Body Millionaire

►Why I Stretch Every Day

►Radio Taiso Follow-Along

►Fix Your Knees

MY ROUTINES:

►Fit in 3 MIN a Week

►Tips for Asian Squat

►Tips for Horse Stance

►Tips for Dead Hang

►Tips for Slow Jogging

►Benefits of Slow Jogging

►Tips for Interval Walking

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