Do this 3-minute exercise routine that stretches all your muscles and leaves you energized!. Push yourself into action and sacrifice just 3 minutes and you'll feel revitalized and full of positivity!
Good news for those of you trying to lose weight: they raise your basal metabolic rate (this means you not only burn more calories while doing them but also increase your calorie burn rate afterward).
But that’s not all! By incorporating this routine into your daily life, you're greatly increasing your chances of living a long and healthy life.
Join me for this quick, effective, and energizing routine!
LEARN THE BENEFITS OF RADIO TAISO
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MY ROUTINES:
