Ps so looking forward to the programme having already benefited from shoulder cured due to dead hangs, much more mobility thanks to your Asian squat and much more energy thanks to radio Taiso
But remember to apply the DSY principle to it too. I've had some wrist issues, so you can see me changing position mid flight, but in the other video I'm using the kind of handles you place on the floor that make it easier on your wrists too.
It's an indicator of fitness, for you to know how you're improving, to be done not more frequently than once every two weeks (or more).
It's coming in little starts and stops. But first prep week description is out. How's your initial push up test? I don't see your name there. Found the link on BMC (Buy Me a Coffee) yet?
Ps so looking forward to the programme having already benefited from shoulder cured due to dead hangs, much more mobility thanks to your Asian squat and much more energy thanks to radio Taiso
Dr Kersch's way of solving certain shoulder issues is great! Happy that Radio Taiso and Asian squats are working for you as well.
Hi Pawel I know I have seen it but can you remind me where the push up test is? I think I might have done it but old brain is struggling to recall lol
It's for example at the end of the Week 3 video:
https://theoriginal100.substack.com/p/week-zero-3
But remember to apply the DSY principle to it too. I've had some wrist issues, so you can see me changing position mid flight, but in the other video I'm using the kind of handles you place on the floor that make it easier on your wrists too.
It's an indicator of fitness, for you to know how you're improving, to be done not more frequently than once every two weeks (or more).
I,m in
Ah might still be in the process of creating :) #cool 🙂🙌🏼
Whoa!!!
I’m in! Bring it on!😆
It's coming in little starts and stops. But first prep week description is out. How's your initial push up test? I don't see your name there. Found the link on BMC (Buy Me a Coffee) yet?
I‘m in. happy to help /s
I am a buy me a coffee member.
Keep us posted with the progress of the Sendyka method. Cannot wait to get started!
I'm in
I am a member where is it I’m dippy with tech - thanks :)