The Beta Test is Coming: Who’s In?

The Sendyka Method is just around the corner

I’m finally kicking off the fitness course I promised, and if you’re a Buy Me a Coffee member, you can get in for free.

This 9-10 week program is for busy people who want to feel great without turning fitness into another full-time job. The goal? Build a habit so natural that skipping it will feel like skipping brushing your teeth.

✅ Strength through Isometrics (the Bruce Lee way) to build safe, joint-friendly power.

✅ Stamina through “Sendyka Sprints” (just three 20 second bursts, 2-3x a week).

✅ Flexibility through Daily Stretching + Animal Movements to move like someone much younger.

Interested? Show of hands 😃 Not a member yet? Might be a good time to join. 😉