I recently started keeping a journal, following the example of a friend who recommended it. But I never thought of recording exercise in it. Being as inconsistent as I am, I have a feeling this could be embarrassing even if no one but me ever sees it. But I'll try...and let's see what happens.
Sage advice : the journalling really helps re conbobulate the old grey brain cells in a more tangible fashion 🙏🏼🙏🏼🙏🏼
I recently started keeping a journal, following the example of a friend who recommended it. But I never thought of recording exercise in it. Being as inconsistent as I am, I have a feeling this could be embarrassing even if no one but me ever sees it. But I'll try...and let's see what happens.
It will change your life, so report back on it sometime :D And treat small things, like doing Radio Taiso as small wins to be celebrated.