Pen & Paper for Strength & Stamina

Why a Journal Beats Any App for Real Results

Ever had a life-changing lesson that went in one ear and out the other? Or an insight, that came and went, never to be seen again? 😜

That’s one reason to have a journal. Others are: it's fun, and it's a great way to make sense of the world every day. People 100 and 150 years ago used to do it much more often than we do now.

Writing things down isn’t just nostalgia, it’s a proven habit that sharpens focus, reinforces accountability, and helps you actually do the work (whether mental of physical). Here are three quick reasons to keep a fitness journal (or include fitness in your regular journal), even in our digital age:

Clarity & Commitment

Jotting a brief note about today’s movement (e.g., “3 minute Radio Taiso stretch” or “20 min slow jog”) turns a vague intention into a concrete record. Seeing it on paper creates a tiny win that fuels the next movement.

Memory Anchor

Hand‑written notes stick in your brain longer than a swipe on a screen. When you review past entries, patterns emerge, what works, what stalls, so you can adjust without overthinking.

Low‑Barrier Flexibility

No app updates, no battery drain. A pocket‑size notebook is always ready, whether you’re at the gym, on a trail, or sipping tea. Sketch a quick set, tick a box, or doodle a reminder or that insight about the nature of the universe… whatever feels natural.

Give it a try for a week. You might be surprised how much more intentional your life (and your training) become, all thanks to a humble pen and paper. Having a journal is something I swear by.