You make a great point how the Fitness Industrial Complex tries to sell us, lots of fomo there too! Dan John's work on the 4 quadrants gives a good picture.
Thank you. And I'm putting "Dan John's work on the 4 quadrants" on my "to google" (actually "to kagi" since google search became trash) list (yes, I don't google things immediately any more). If you have any good links to recommend, please share.
I enjoy reading Pawel's musings and re-translation of what is presented to us as fitness, usually by much younger proponents of the fitness regime.
It's great to enjoy what the body presents to us, while monitoring it's improvement In performance as we make the time and required effort to exercise.
At 75, I am not planning to go to war, so, Pawel's program is perfect for me. I recommend highly for you too.
Yes, pleased don't go to war :D
You make a great point how the Fitness Industrial Complex tries to sell us, lots of fomo there too! Dan John's work on the 4 quadrants gives a good picture.
Thank you. And I'm putting "Dan John's work on the 4 quadrants" on my "to google" (actually "to kagi" since google search became trash) list (yes, I don't google things immediately any more). If you have any good links to recommend, please share.
OTP (On Target Publications) is a good place to look.
I enjoy reading Pawel's musings and re-translation of what is presented to us as fitness, usually by much younger proponents of the fitness regime.
It's great to enjoy what the body presents to us, while monitoring it's improvement In performance as we make the time and required effort to exercise.
Vive le exercise !!
And also Vive la Resistance (to the overwhelming fitness nonsense) ;P.