Your best email yet. You absolutely nailed the issue as well as the only effective response. Sitting is killing us. Movement is the answer. Moderate exercise and eating like our hominid ancestors are the icing on the cake. Time for everyone to get busy! Our goal should the elimination of type 2 diabetes and hypertension in our generation. It is not beyond the question. The science and data are unequivocal.
Thank you for the compliment. It is the conversations with others (even if they are virtual) that help me formulate my ideas and find the best metaphors. The one about the general lack of fitness and diabetes caused by 'a massive stroke on a societal level' emerged from one such conversation.
I'm sharing this to Notes, so if anyone's curious, check out the article here:
Your best email yet. You absolutely nailed the issue as well as the only effective response. Sitting is killing us. Movement is the answer. Moderate exercise and eating like our hominid ancestors are the icing on the cake. Time for everyone to get busy! Our goal should the elimination of type 2 diabetes and hypertension in our generation. It is not beyond the question. The science and data are unequivocal.
Thank you for the compliment. It is the conversations with others (even if they are virtual) that help me formulate my ideas and find the best metaphors. The one about the general lack of fitness and diabetes caused by 'a massive stroke on a societal level' emerged from one such conversation.
I'm sharing this to Notes, so if anyone's curious, check out the article here:
sendykafitover40.com/p/the-massive-stroke-how-modern-life
P.S. Thank you for being a big part of those conversations, Vann.