I heard a term “exercise snacks” like stretch your body while waiting for the kettle to boil. Stand on one leg for balance while brushing your teeth. I like the idea of putting exercise in without thinking “ I have to do my routine now”. I also heard of a woman named Katie Bowman who advocates for planning your home to reinforce movement. For example, put your most used dishes in the lowest drawer so you have to squat every time you get one. Interested to hear about your new program.
I’ve watched The Loveless Algorithm video —honestly, so insightful and helpful! Really appreciate you sharing it. I’ve definitely been thinking about it for a while. 🙏
Also, random question—do you know why I can’t comment in the “Line” group chat? It’s been bugging me and I’m not sure if it’s a setting or something else.
I think the fashion of fitness has lead to everyone almost thinking they have to do that one hour of HITT (juries I’d say out on HITT anyway 🫨), and then most finding this too tricky to fit in or be motivated for and thus ‘give up’ when in reality a few short bursts much more attainable :)
You speak true-true Charlotte. And the HIIT as it has been packaged is useless. Seconds long bursts are effective while "an hour of HIIT" is just torture with high risk of injury.
I heard a term “exercise snacks” like stretch your body while waiting for the kettle to boil. Stand on one leg for balance while brushing your teeth. I like the idea of putting exercise in without thinking “ I have to do my routine now”. I also heard of a woman named Katie Bowman who advocates for planning your home to reinforce movement. For example, put your most used dishes in the lowest drawer so you have to squat every time you get one. Interested to hear about your new program.
Ha! I out my socks and underwear in the lowest drawers too!
I do calf standing raises when i brush my teeth..
I’ve watched The Loveless Algorithm video —honestly, so insightful and helpful! Really appreciate you sharing it. I’ve definitely been thinking about it for a while. 🙏
Also, random question—do you know why I can’t comment in the “Line” group chat? It’s been bugging me and I’m not sure if it’s a setting or something else.
Thanks again 🙏
Could you give me a link to that video? I can't seem to find it by title.
I wrote you a direct LINE message? Did you get it?
I think the fashion of fitness has lead to everyone almost thinking they have to do that one hour of HITT (juries I’d say out on HITT anyway 🫨), and then most finding this too tricky to fit in or be motivated for and thus ‘give up’ when in reality a few short bursts much more attainable :)
You speak true-true Charlotte. And the HIIT as it has been packaged is useless. Seconds long bursts are effective while "an hour of HIIT" is just torture with high risk of injury.
Torture indeed - oooer 😵💫😵💫 radio taiso all the way for the win 🙃🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼